600 g wholemeal flour
150 g hemp protein powder or flour
50 g flax seeds
15 g coconut sugar
200 g shelled hemp seeds
500 ml water
15 g favourite sweetener ( coconut sugar/agave syrup/stevia etc)
1 g salt
200 g shelled hemp seeds
200 g sunflower seeds
100 g cashews
25 g nutritional yeast