150 g wholemeal flour
50 g hemp flour
25 g dehydrated capsicum
25 g dehydrated tomatoes
50 g hemp protein powder
6 g agar-agar
200 ml pear nectar
200 ml spinach juice
200 ml plum nectar
200 g shelled hemp seeds
500 ml water
15 g favourite sweetener ( coconut sugar/agave syrup/stevia etc)
1 g salt