Shelled hemp seeds are high in vitamin E, which contributes to cell protection against oxidative stress. Hulled hemp seeds are high in magnesium, which helps reduce tiredness and fatigue, contributes to normal muscle function and sustains normal functioning of the nervous system. Hemp hearts are high in potassium, which contributes to normal muscle function, helps maintain normal blood pressure and a healthy nervous system. Hemp oil is rich in Omega 3, which contributes to the maintenance of normal blood cholesterol levels. Hemp protein powder is high in copper, which contributes to normal skin and hair pigmentation, normal functioning of the nervous and immune systems.
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Hemp milk

Ingredients

200 g shelled hemp seeds

500 ml water

15 g favourite sweetener ( coconut sugar/agave syrup/stevia etc)

1 g salt

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Hemp Seed Spread

Ingredients

200 g shelled hemp seeds

200 g sunflower seeds

100 g cashews

25 g nutritional yeast

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Hemp Vegan Milkshake

Ingredients

1 banana

250 ml hemp milk

2 tsp hemp protein powder

2 tsb cacao powder

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