Shelled hemp seeds are high in vitamin E, which contributes to cell protection against oxidative stress. Hulled hemp seeds are high in magnesium, which helps reduce tiredness and fatigue, contributes to normal muscle function and sustains normal functioning of the nervous system. Hemp hearts are high in potassium, which contributes to normal muscle function, helps maintain normal blood pressure and a healthy nervous system. Hemp oil is rich in Omega 3, which contributes to the maintenance of normal blood cholesterol levels. Hemp protein powder is high in copper, which contributes to normal skin and hair pigmentation, normal functioning of the nervous and immune systems.

Hemp Granola


250 g oatmeal flakes

100 g shelled hemp seeds

50 g almonds

50 g pistachio

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Vegan Cheesecake with Hemp Seeds and Maple Syrup


Crust: 225g nuts

60g sunflower seeds

45g shelled hemp seeds

15 dates, pitted

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Hemp Crackers with Dehydrated Capsicum, Tomatoes and Seed Mix


150 g wholemeal flour

50 g hemp flour

25 g dehydrated capsicum

25 g dehydrated tomatoes

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