Shelled hemp seeds are high in vitamin E, which contributes to cell protection against oxidative stress. Hulled hemp seeds are high in magnesium, which helps reduce tiredness and fatigue, contributes to normal muscle function and sustains normal functioning of the nervous system. Hemp hearts are high in potassium, which contributes to normal muscle function, helps maintain normal blood pressure and a healthy nervous system. Hemp oil is rich in Omega 3, which contributes to the maintenance of normal blood cholesterol levels. Hemp protein powder is high in copper, which contributes to normal skin and hair pigmentation, normal functioning of the nervous and immune systems.
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Panite with Hemp, Almonds and Flax Seeds

Ingredients

200g chickpeas
200g almonds
200g flax seeds
100g hemp seeds
1tsp salt
300ml water

 

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Hemp milk

Ingredients

200 g shelled hemp seeds

500 ml water

15 g favourite sweetener ( coconut sugar/agave syrup/stevia etc)

1 g salt

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Hemp Hard Cheese

Ingredients

1 tin of 300 g chickpeas
300 ml almond milk, divided
50 g shelled hemp seeds
20 g nutritional yeast flakes
2 Tbsp lemon juice
3 Tbsp agar-agar
Salt & pepper

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