Shelled hemp seeds are high in vitamin E, which contributes to cell protection against oxidative stress. Hulled hemp seeds are high in magnesium, which helps reduce tiredness and fatigue, contributes to normal muscle function and sustains normal functioning of the nervous system. Hemp hearts are high in potassium, which contributes to normal muscle function, helps maintain normal blood pressure and a healthy nervous system. Hemp oil is rich in Omega 3, which contributes to the maintenance of normal blood cholesterol levels. Hemp protein powder is high in copper, which contributes to normal skin and hair pigmentation, normal functioning of the nervous and immune systems.

Zucchini Spaghetti with Hemp Hearts & Tomato Dressing


2 zucchinis, medium sized

30 g shelled hemp seeds

1 clove of garlic, finely chopped

5 g oregano

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