Shelled hemp seeds are high in vitamin E, which contributes to cell protection against oxidative stress. Hulled hemp seeds are high in magnesium, which helps reduce tiredness and fatigue, contributes to normal muscle function and sustains normal functioning of the nervous system. Hemp hearts are high in potassium, which contributes to normal muscle function, helps maintain normal blood pressure and a healthy nervous system. Hemp oil is rich in Omega 3, which contributes to the maintenance of normal blood cholesterol levels. Hemp protein powder is high in copper, which contributes to normal skin and hair pigmentation, normal functioning of the nervous and immune systems.

Vegan Cheesecake with Hemp Seeds and Maple Syrup


Crust: 225g nuts

60g sunflower seeds

45g shelled hemp seeds

15 dates, pitted

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Hemp Tapioca Pudding


500 ml hemp milk

100 g tapioca pearls

3 eggs

2 Tbsp agave syrup

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Hemp Seed Spread


200 g shelled hemp seeds

200 g sunflower seeds

100 g cashews

25 g nutritional yeast

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