150 g wholemeal flour
50 g hemp flour
25 g dehydrated capsicum
25 g dehydrated tomatoes
200 g shelled hemp seeds
500 ml water
15 g favourite sweetener ( coconut sugar/agave syrup/stevia etc)
1 g salt
200ml hemp milk
30g sea buckthorn
30g blueberries
1 tbsp hemp protein powder
1 tsp coconut sugar