Shelled hemp seeds are high in vitamin E, which contributes to cell protection against oxidative stress. Hulled hemp seeds are high in magnesium, which helps reduce tiredness and fatigue, contributes to normal muscle function and sustains normal functioning of the nervous system. Hemp hearts are high in potassium, which contributes to normal muscle function, helps maintain normal blood pressure and a healthy nervous system. Hemp oil is rich in Omega 3, which contributes to the maintenance of normal blood cholesterol levels. Hemp protein powder is high in copper, which contributes to normal skin and hair pigmentation, normal functioning of the nervous and immune systems.
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Hemp Crackers with Dehydrated Capsicum, Tomatoes and Seed Mix

Ingredients

150 g wholemeal flour

50 g hemp flour

25 g dehydrated capsicum

25 g dehydrated tomatoes

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Hemp Seed Spread

Ingredients

200 g shelled hemp seeds

200 g sunflower seeds

100 g cashews

25 g nutritional yeast

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Hemp Cream

Ingredients

100 g shelled hemp seeds
200 ml water
1 g salt

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