Ingredients:

2-3 teaspoons of nuts

1 teaspoon of walnuts

1 teaspoon of shelled hemp seeds

1 teaspoon of flax seeds  powder (or flax seeds)

3-4 dried plums without pips

3-4 dried dates, without pips

optional a bit of maple syrup or honey

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Method:

Put all the ingredients into a blender and mix them until the composition remains sticked on the blender wall and the fruits and seeds are totaly minced.