Ingredients:

2 mugs of fresh basil

1/2 mug of shelled hemp seeds

1/2 mug of grated parmesan

3 garlic cloves

3 spoons of hemp oil

Method:

Wash and chop the basil. Add the shelled seeds, the parmesan, garlic and hemp oil. Mix using the blender or a mixer.

Ingredients:

1 whole egg

1 spoon of lemon juice

3/4 mugs of hemp oil

1/4 spoon of salt

Black pepper

Method:

Stir the egg, the lemon juice and the salt well. Then add the oil little by little stirring continuously.

Ingredients:

3 spoons of hemp oil

1 spoon balsamic vinegar

1 teaspoon of lemon-juice

1 garlic clove

1 piece of fresh ginger

Sea salt

Pepper

Minced herbs: parsley, dill, chives etc.

Ingredients:

1/2 mug of shelled hemp seeds

flavor ( vanilla, mable syrup or honey)

fruits ( bananas, peaches, apricots or berries)

Method:

Put the hemp seeds into a bowl filled up with water and let them into the fridge until in the morning. Add your favorite fruit : bananas, peaches, apricots or berries are ideal turn on the blender and mix well. Then pour the mixture into a frost resistant pot and freeze it for several hours. This way you can enjoy a healthy ice cream.

Ingredients:

• 1/2 mugs of shelled hemp seeds
• 2 mugs of water
• Flavors (vanilla, maple syrup or honey)

Method

Leave the seeds soak overnight in a covered pot in the fridge. Then pour the seeds with the water in the blender and add water until the seeds are well covered and some extra cm above. Mix ingredients well.