Chocolate

3 spoons of hemp protein powder

1 mug of milk (cow, soy, rice)

1 banana

2 spoons of cacao

2-3 ice cubs

Honey or maple syrup, if you like it sweeter.

 

 

 

 

Pears and ginger

3 spoons of hemp protein powder

1 mug of milk (cow, soy, rice)

1-2 peeled pears

1 spoon of freshly grated ginger or ginger powder

 

Apples and cinnamon

3 spoons of hemp protein powder

1 mug of milk (cow, soy, rice)

2 apples

1 teaspoon of cinnamon

Honey or maple syrup, if you like it sweeter.

 

 

Orange

3 spoons of hemp protein powder

1 mug of milk (cow, soy, rice)

1 banana

1 mug of blueberries, raspberries or berry mixture

Honey or maple syrup, if you like it sweeter.