Ingredients:

3 spoons of shelled hemp seeds

2 mango

400 ml of natural water

 

 Method:

Let the shelled hemp seeds into a bowl filled up with water into the fridge until the next day in the morning.

 

 

 

 

After that, put the seeds with all the water into a blender and mix up until it turns to milk.

Peel the mango fruits , cut into cubes and add them to the milk. 

For more sweetness ,(if the mango fruits are not very sweet) add honey or others sweetners and mix up into the blender until it gets  a smooth composition.

Put the composition into the ice-cream machine or even into a freezer.

It tastes delicious!

 

Source: http://www.aromeinroz.com/feluri-dietetice/sorbet-de-mango-si-seminte-de-canepa/