Ingredients:

• 1/2 mugs of shelled hemp seeds
• 2 mugs of water
• Flavors (vanilla, maple syrup or honey)

Method

Leave the seeds soak overnight in a covered pot in the fridge. Then pour the seeds with the water in the blender and add water until the seeds are well covered and some extra cm above. Mix ingredients well. Then add the honey, the maple syrup or vanilla and the rest of the water. The mixture from the blender is sieved, using a spoon for crushing in order to get as much milk as possible. The solid part remaining in the sieve is very nourishing and can be used as a bread spread, with salt, spices, herbs and a little oil.