Ingredients:

2 mugs of shelled hemp seeds

1-3 garlic cloves

3-4 spoons of hemp oil

1 teaspoon of soy sauce

Sea salt and pepper (optional)

Fresh finely chopped herbs: parsley, dill, mint, basil

Method:

All ingredients are mixed in the blender until a mash results. If the mash is too dry add a little water or oil. Keep in a glass jar in the fridge.