Ingredients:

2 mugs of fresh basil

1/2 mug of shelled hemp seeds

1/2 mug of grated parmesan

3 garlic cloves

3 spoons of hemp oil

Method:

Wash and chop the basil. Add the shelled seeds, the parmesan, garlic and hemp oil. Mix using the blender or a mixer.

Serve with wholegrain pasta, backed potatoes, grilled vegetables, boiled vegetables, rice, chickpeas, lentils, boiled heather.