Ingredients:

1/4 mug of coconut

1/4 mug of minced nuts (not powder)

2 teaspoons of cranberries or dried appricots (minced)

2 teaspoons of goji

1 teaspoon of shelled hemp seeds

1 teaspoon of raw sun-flower seeds

1 teaspoon of  cocoa beans

Method:

Mix all the ingredients and put them into a little square tray, than into the freezer. Slice the solid composition into little bars.

Source: http://floridecires7.blogspot.com/search?q=canepa&x=0&y=0