Ingredients:

2 mugs of chickpeas (kept in water overnight and boiled until soft)

1 mug of shelled hemp seeds

3 spoons of hemp oil

Juice from ½ a lemon

3 – 4 squashed garlic cloves

1 teaspoon of soy sauce

Method:

Mix the chickpeas with the shelled hemp seeds and the hemp oil in the blender until you have a puree. The other ingredients are added and everything is mixed well.

Serve with pita bread and parsley salad with hemp seeds.