Ingredients:

3 avocados

1 tomato

1 thinly chopped onion

1/2 mug of shelled hemp seeds

Fresh herbs

Lemon juice

Method:

Peel the avocados, remove the stones and squash them in a bowl. Add the diced tomato, the onion and the hemp seeds. Mix well. Add the herbs and the lemon juice.

The sauce goes well with raw vegetables – carrots, celery, broccoli, cauliflower, mushrooms, squashes, cucumbers, paprika or steamed vegetables. The sauce can also be used for salads.